Flow: A Simply Bloom Pop-Up Experience

In honour of Mental Health Awareness Month, Flow is a therapeutic morning of movement, mindfulness, and reflection. Hosted by Simply Bloom in collaboration with Jasmine Furbert of Very Rare Yoga, this immersive session combines a 45-minute restorative yoga flow, 10 minutes of breathwork, guided journaling, and creative self-reflection. Light refreshments will be provided.

Take time to pause, reconnect, and flow into balance